Personal training using the Fustra method

Your personal trainer makes sure you get the maximum effect from your training. We also hold classes that focus on functional training and mental relaxation.

We follow the Fustra method, a functional training method that gives excellent body knowledge, posture and mobility. We work with diet along with mental and physical balance to create a better lifestyle. Of course you can do cardio and strength on your own, a coach is always on site to provide tips and advice.

Be a regular guest, permanent guest or honorary guest

We offer three different membership forms, including training and either limited or unlimited access to Skönhetsfabriken’s range. For hotel guests training in our gym is included in your stay.

For more information please email: traning [at] skonhetsfabriken [dot] se